Services

  • 3-day meal diary evaluation

  • Nutrition education

    • Label Identification

    • Calculate Resting Metabolic Rate (RMR) as baseline for caloric intake

  • Grocery shopping strategies

  • Identify and recommend potential nutrition deficiencies & additional labs to advocate for with Primary Care Physician

  • Recommend baseline supplements with enrollment in my Fullscript account

1) Individual Nutrition Coaching & Consulting

  • Goal setting

  • Stress management

  • Sleep optimization

  • Healthy habit development

  • Accountability check-ins

2) Lifestyle Coaching

3) North Compass Guided Hikes

Exploring Northern Michigan on our many trails together as a community! For upcoming group guided hikes refer to the events page HERE for dates and details.

4) Workshops/Classes

Group activities/Workshops coming soon! For upcoming activities and workshops refer the events page HERE for dates and details.

Free 15-Minute Evaluation